CURRENT FAVORITE
A sporty, friendly and revitalizing activity
A health sport suitable for everyone : Longe-côte, or water walking, is much more than just a sporting activity. Affiliated with the French Hiking Federation, this practice stands out for its benefits for the body and mind. Accessible to all, regardless of age or fitness level, it appeals for its inclusive and multi-generational nature.
By practicing longe-côte, you walk in the water, submerged up to the waist or chest, which allows you to gently work all of your muscles while minimizing the impact on your joints. This health sport is perfect for strengthening your muscle tone, improving your posture and stimulating your cardiovascular system, all while enjoying the benefits of seawater.
An exceptional setting for water walking
In Mandelieu, the loin-coast is practiced in an idyllic environment: The beaches of sand bordered by the Mediterranean. Imagine yourself walking in the water, lulled by the sound of the waves and surrounded by a natural setting that invites relaxation and well-being.
The proximity of the Lérins Islands and the beauty of the coastline add a unique dimension to this activity, where sport and pleasure combine harmoniously.
Alison Wave Attitude, your guide to discovering coastal walking
In Mandelieu, it is Alison Wave Attitude who accompanies you in the discovery of this discipline. Passionate and experienced, she will know how to adapt the sessions to your desires and your level, whether you are a beginner or an experienced practitioner. With her, each outing becomes an experience that is both sporty and friendly.
An activity accessible all year round
Longe-côte in Mandelieu can be practiced all year round, in both summer and winter. Whether you enjoy the mild summer or the calm of the beaches out of season, the sea water and the ideal conditions of the region make this activity a moment of pleasure in any season.
Why try coastal walking in Mandelieu?
- Physical benefits : improve your endurance, tone your muscles and relax your joints.
- Mental benefits : reconnect with nature and release the stress of everyday life.
- Conviviality : share a unique moment in a small group, supervised by a professional.
- Accessibility : whether you are looking for relaxation or a real sporting challenge, coastal walking adapts to your needs.
Join us on the beaches of Mandelieu for a revitalizing and enriching experience. With the longe-côte, each step in the water is an invitation to reconnect with yourself and nature.
